‘Squeezing iron’ can benefit your pelvic floor, but consult a professional before trying it out.

At first glance, lifting weights with your vagina may sound like a joke from a comedy skit, but the unconventional practice is not only legit, it’s also getting a lot of traction online.

Your vagina is a muscle like any other in your body, making it capable of lifting weights. Vaginal weightlifting takes the already mainstream Kegel exercises to the next level, with the promise of improving your sex life and improving overall well-being.

Is there a downside to all of that? Well, let’s explore what vaginal weightlifting is, how safe it is and the benefits you can experienc…….

‘Squeezing iron’ can benefit your pelvic floor, but consult a professional before trying it out.

At first glance, lifting weights with your vagina may sound like a joke from a comedy skit, but the unconventional practice is not only legit, it’s also getting a lot of traction online.

Your vagina is a muscle like any other in your body, making it capable of lifting weights. Vaginal weightlifting takes the already mainstream Kegel exercises to the next level, with the promise of improving your sex life and improving overall well-being.

Is there a downside to all of that? Well, let’s explore what vaginal weightlifting is, how safe it is and the benefits you can experienc…….